There is more to getting into shape than spending time at a boot camp. Sometimes, what you would need is a place that helps you to reboot your body, mind and soul. Imagine a place so scenic and serene that mindful activities such as meditation, mind exercises and clean eating become second nature, and therapeutic treatments, endlessly at your disposal. Here are thus 10 noteworthy detox destinations across the globe that you should visit to recalibrate your being.
TI SANA DETOX RETREAT & SPA
Jumpstarting our list is the Ti Sana Detox Retreat & Spa. Located in the town of Calco, Italy, it is the perfect place to heal your mind and body. The word Ti refers to tisane, a cleansing Italian beverage that is very good for your health. Here, you are served food that is appropriate by the season, and is chosen with great care to ensure your body is balanced and in utter harmony with your mind. Also: don’t forget to try out much-raved The Liver Detox.
PHUKET CLEANSE DETOX AND FITNESS RESORT
Located in the heart of Phuket, Thailand, this detox destination will really change your life for the better. The beauty of this resort alone makes it easy for you to cleanse yourself from the inside. But of course there is more to the establishment than meets the eye! Be sure to try out the raw vegan diet of wholesome foods, juices, and smoothies proposed here; we all know how it can be good to reboot the human system. Coupled with increased fitness, this diet works wonders and can really give you the results you’ve been hoping for.
ANANDA DETOX SPA
Nestled high up in the Himalayas, the Ananda Detox Spa is perfect for those who want to purify not just their bodies and minds, but also their spirits. The methods used at this detox destination are said to stimulate an inner awakening; chief among which are Ayurveda, yoga and meditation.
SIANJI BODRUM WELL-BEING RESORT
This is another excellent detox destination that’s located in Bodrum, Turkey. Here, you are offered a mix of pleasure and wellbeing. Among the things that you should try out are juice-fasting and raw food eating. The center’s specially developed Alkaline Diet, for one, helps to tone down your body’s acidity (PH), thus reducing the risk for illnesses such as cancer. Overall, this detox destination is located in a place where you will find it easy to relax and let go.
THE FARM, SAN BENITO
Located in Philippine’s San Benito, The Farm is famous for its provision of outstanding practitioners facilitating topnotch medical services. Here, not only can you come into contact with the healing forces of the planet, you can also enjoy deeply the wonders of organic vegan food. You can also take part in leisure sports as well as try out spiritual treatments, both of which help to heal your mind and body.
SHA WELLNESS CLINIC
Located in Alacant, Spain, the Sha Wellness Clinic is the world’s very first macrobiotic good health resort in the world. Designed to purify you from inside out, this destination is ideal for illness sufferers who seek alternative solutions to combine with their conventional treatments.
COMO SHAMBHALA ESTATE WELLNESS
Revered by many celebrities, the latest being former Nasty Gal boss Sophia Amoruso, Como Shambhala offers personalized detox programs to leave your mind and body refreshed and relaxed in ways and states that are unique to you. Situated on estate surrounded by lush Balinese jungle, this detox destination is perfect for those who want to renew their spirits and bodies.
If you are looking to boost your inner morale with specific Indian traditions, then the SwaSwara in Karnataka, India, is right for you. This holistic center offers you a chance to escape the rigors of your everyday life and will help you realise your inner states, revealing your true self.
KAMALAYA KOH SAMUI
At the Kamalaya, you can experience what it is like to reboot your mind and body the Thai way, and recover from stress and burnout. This center is perfect for those looking for gentler solutions; their modus operandi combines a healthy diet and yoga practices, fitting for a soft reboot.
GRAND PARK HOTEL
This Austrian detox destination is perfect for those who want to immerse themselves in natural beauty. Enjoy five-star treatment and a detox program that cleanses the entirety of your body with only thalassotherapy. At the end of your stay, you will feel renewed, all around! Don’t forget to indulge in some pool time, post-treatment; we hear the hotel’s pool is a force to reckon with.